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Two hormonal profiles that may be causing you monthly chaos

If you had to describe how you experience your cycle, would you say…   It’s as though something else takes over my body (and mind). Giving me snappy rollercoaster-like moods (oh my goodnes...

Could you be zinc deficient? Here’s how to tell

The infective bugs that cause colds, flus and other illnesses are always floating around. It’s part of the world we live in. But while some people catch just about everything going around, others s...

4 tips for staying well through winter

During the cooler months, strengthening the immune system becomes a focus for many people. But our immune system does more than just helping our body to ward off common colds and the flu – it also ...

Are you suffering from hot flushes? This might help

Whether it’s drenching the sheets at night, melting at work or making sure you never leave the house without a facecloth, hot flushes can leave a woman feeling at the mercy of the changes occurring...

The link between sleep and your appetite

Do you feel like you’re constantly trying to regulate your appetite? Perhaps you wake up in the morning promising yourself that today will be the day you forgo that sugary muffin, turn away afterno...