News

8 reasons why zinc is so important for women’s wellbeing

Zinc deficiency is incredibly common in today’s world, in fact, 1 in 3 people are zinc deficient.  And this is deeply concerning.  Zinc is involved in over 300 biochemical processes in the body. ...

Perimenopause and cholesterol - What you need to know…

How much do you know about the changes that take place in your body in the lead up to menopause?  You may or may not know that this is a time when your estrogen levels begin to surge and plummet f...

Banish bloating

Is a bloated tummy a regular, even daily occurrence for you? If so, no doubt the discomfort of it feels like the bane of your existence.  Bloating can be created by myriad factors — sometimes it’s...

Do you experience breast tenderness?

Are there times in your cycle where you become more aware of your breasts because of pain, tenderness or swelling? Perhaps it’s at this point that you’re desperate for your period to arrive, you av...