Is pigmentation one of your skin challenges?
Have you noticed any changes in your skin tone, such as small patches of darker skin?
Pigmentation is commonly triggered by sun exposure, yet you may not know that it can be caused by high estrogen levels or stress. Some women also develop pigmentation as a result of the significant hormonal changes during pregnancy or if they start taking some form of external hormones, like the oral contraceptive pill or HRT.
Below the surface, melanocytes increase melanin production as a form of defence – and this is what changes the colour of the skin.
If these skin changes coincide with high estrogen levels, you’ll likely also be experiencing other symptoms of excess estrogen such as painful periods, PMS, peri-menopausal discomfort, bloating, cycle-related headaches, or mood changes like more irritability.
Supporting your liver is a key strategy to manage too much estrogen. Enhancing liver function involves eating plenty of antioxidant-rich whole foods, especially brassica vegetables. It's also beneficial to reduce your consumption of alcohol and preservatives, as well as your exposure to synthetic chemicals found in common household and personal care products.
If you noticed pigmentation after a particularly stressful period in your life it is essential to support your nervous system, adrenals and increase your stress management strategies. Taking time to slow down your pace of living, reflect on your values, paying more attention to your senses, re-evaluating your perception of pressure, and learning to say 'no' can all contribute to your wellbeing – which in turn can switch off the defence system of your melanocytes. A diet rich in antioxidants can also mitigate further skin damage while counteracting what has already been done.
Antioxidant-rich, to improve the skin from the inside out.
The melon in Skin Nutrition has been specifically sourced for its high superoxide dismutase (SOD) content—a powerful antioxidant enzyme.
It also contains Gotu Kola, a herb known to support circulation to the skin—think delivery of oxygen and nutrients!
Designed to nourish your skin from the inside out.
Remember that your body, not having a voice, will communicate to us via symptoms when internal support is needed. Your skin is one pathway it uses to get your attention.
Understanding these signals and providing the necessary care can significantly improve your wellbeing and your complexion.
